Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

A barre studio run by a former New England Patriots cheerleader in Boston uses a childhood favorite to help people try a new ...

The same goes for select gym cardio equipment. If you go to a fancy gym, you may have bikes or treadmills that can connect to ...

Discover how a four-move workout can transform your exercise routine in just 15 minutes. This approach not only enhances your ...

When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...

Slogging through a workout on an indoor bike can be brutal. I've spent far too many hours peddling away while staring at the timer, counting down until I can be done because, well, I'm that bored.

The Rough Runner is very different from GoRuck’s Ballistic Trainer. The latter is for functional fitness and offers more ...

It helps that the clubs are judgment-free and foster an accepting and supportive environment. With locations open 24 hours, ...

Virtual fitness challenges are a great way to keep yourself motivated and engaged. You can compete against yourself or others ...

Last of two parts It’s self-evident (or at least should be) how profoundly exercise affects physical health. But one of the ...