Tj Power was addicted to quick highs that left him depleted, whether from sugar, smoking, social media, porn or booze, to the extent that, he says, “I would have been considered an alcoholic”. Which, ...

Explore the psychology behind cravings, especially alcohol and chocolate, and learn how to cope with discomfort through ...

One of the many bountiful pleasures brought by the 2023-24 Minnesota Timberwolves was the omnipresence of their traction. Two ...

If you’re in the thick of a major life transition, this guide is here to help you reconnect with yourself and take charge of ...

Ever finished a killer HIIT session or a grueling spin class and realized you weren’t even thinking about food? It’s not your ...

Like Tiny Tina's Wonderlands Shift codes, Borderlands 3's Shift rewards revolve around different types of key, which are used at a chest in Sanctuary to unlock shiny new guns. It's quite a bit ...

With music blaring, I was surrounded by hundreds of people excitedly jumping up and down, waving their hands in the air. You might be picturing a packed nightclub or a sweaty music festival but no ...

The brain releases endorphins, those feel-good chemicals that act as natural mood boosters and pain relievers. This is why we often feel a sense of euphoria after a good laugh. The benefits of humour ...

More than half of adults struggle with deep sleep, impacting health significantly. SmartGrid mattresses and ergonomic office ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...