Verywell Health on MSN7h
What Happens to Your Body When You Eat Yogurt Regularly
Medically reviewed by Allison Herries, RDN Yogurt is a popular dairy product made by fermenting milk in a bacterial yogurt ...
WebMD20d
Health Benefits of Yogurt
Consuming Greek yogurt may help reduce your risk of diabetes too. A recent analysis of 11 studies showed that eating yogurt regularly can reduce your risk of type 2 diabetes by as much as 14%.