You don’t need crunches to build a strong core — here are 6 exercises to try instead
Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...
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If you're new to Pilates, an instructor recommends these four moves to build a stronger core in just five minutes
A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.