Lie on your back with one foot on the ground and one lifted toward the ceiling. Push through your grounded heel to raise your ...

Our Fitness Director travelled across the Highlands of Scotland to test himself against the historic Dinnie Stones ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Once you've mastered the basics, the squat variations are practically endless. For those new to strength training or learning ...

Sergii Putsov, CPT, PhD, and head of Sport Science at Torokhtiy Weightlifting, says this is ideal because they won't roll away if you're placing ... We did find that it can be a little hard to fit the ...

The only annoying thing about these dumbbells is that racking requires pinpoint precision to get the plates back in their cradle ... design also means they won't roll away).

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Form tips: The one thing to watch is your ankles—if this area is weak, your ankles may roll in ... a pair of dumbbells on your knees. Keep your spine straight and shoulders back (not hunched ...

The PlushBeds Botanical Bliss Organic Latex Mattress, featuring organic latex foam, is PlushBeds’ most popular mattress. With ...