Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

Dumbbells are a go-to when it comes to ... Keep your chest open and roll your shoulders back. Pull both arms back as if you’re lifting a box from the floor. Be sure to keep your elbows hugged ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

With your hands wrapped around the dumbbells, keep your shoulders in line with your wrists and pulled back away from your ears. To row, inhale as you bend your right elbow to lift the dumbbell up ...

a) Stand with a dumbbell in each hand facing away from a bench with your right leg extended back and foot on top of the bench. b) Bend the front knee until the knee of the rear leg is almost in ...

Instead, keep it simple but effective with some basic dumbbell compound exercises that ... joint mobility around the hips, knees, lower back and ankles. It’s one of the best tried-and-tested ...

Place it just outside your left hand, then return your hand to the floor. Using your right hand, drag the dumbbell back to the right side in the same controlled manner. Continue alternating sides ...

Keep this safe, we’ll be referring back to your ‘score’ in the coming weeks. Clean your dumbbells onto your shoulders, palms facing in. Take a breath and create tension in your core.