If you want to lose weight, you've likely considered following a 1,200-calorie diet and mapping out your meals. The 1,200-calorie diet was curated to help individuals achieve a calorie deficit ...

"I eat the same thing twice a day, seven days a week, 365 days a year," says Pomerleau, of his diet of 1,200 calories a day. "It's a lot of veggies with olive oil-based salad dressing, a lot of ...

The Food Lovers Fat Loss System is touted as the no-diet ... Plate with approved foods in proper portions. Most meals contain about 15 grams of protein and 30 grams of carbs and total calories ...