If you have diabetes, following a nutritious diet that promotes healthy blood sugar levels is critical. But it can feel challenging to constantly shop for, plan, and prepare diabetes-friendly meals.

With these blueberry yoghurt bran muffins, busy mornings are a thing of the past. They are a breeze to prepare and make for a fantastic on-the-go breakfast or a healthy lunchbox treat. Your kids will ...

Eating cherries may have some health benefits, but if you have diabetes, it’s important to monitor your portion size and opt for fresh or unsweetened types. If you have diabetes, it’s ...

These breakfast muffins are a fantastic grab-and-go midweek breakfast and make a good substitute for jam/jelly on toast when you don’t have time to sit down. They also make the kitchen smell ...

School of Arts, Humanities and Creative Industries. Bran Nicol is Professor of English Literature and University Co-Lead for Research Culture: People and Environment. He has a wide range of leadership ...

Set aside and allow to cool slightly. In a separate bowl, whisk together the spelt flour, almond flour, oat bran, flax meal, brown sugar, baking soda, baking powder, and kosher salt. Add the egg ...