There are many reasons you'll want to add mobility to your workout routine so you remain your stronger and limber self as you ...

Outdoor education has the potential to affect children’s physical and mental health while fostering an appreciation for nature.

From legendary trash talk to playing left-handed just for fun, the stories about Larry Bird are almost too crazy to believe. But former players confirm—they’re all real. Bird wasn’t just a great ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

As winter drags on, kids can lose mittens and hats, outgrow snow pants or maybe can’t afford a pair of new boots. Taylor ...

such as bags of sugar or mugs, for a quick workout. In response to these findings, Matalan has partnered with fitness legend Mr Motivator to create a range of exercises that busy parents can ...

Do this exercise 10 times a day to increase flexibility and promote blood flow. This simple routine can reportedly ... Place a clean spoon on your tongue and push it up against the roof of your ...

The WTOV partnership with Cedar One Group is continuing to assist families in keeping kids warm with the Coats for Kids program this winter ... their children growing up with a bit less worry.

A man is cold and wrapped in a blanket inside his home - Studio Romantic/Shutterstock ...

When winter rolls around, staying warm can feel like a full-time job. But don’t worry, there are ways to ease the cold. You don’t need to rely on cranking your thermostat up to high (and ...