Outdoor preschool could be good for the mind — and the gut
Outdoor education has the potential to affect children’s physical and mental health while fostering an appreciation for nature.
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Quick & Effective Warm Up Routine
Hair loss is an issue often associated with men but 40 percent of women says they experience it by age 40 so dermatologist Dr. Michelle Henry shares effective treatments women can take advantage of to ...
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What you missed from Day 1 at the Cardinals Winter Warm-Up
Cancel anytime. John Mozeliak, Cardinals president of baseball operations, speaks with the media on Saturday, Jan. 18, 2025, at Busch Stadium during the Cardinals' Winter Warm-Up. (Video by Ethan ...
An Effective HIIT Routine for Beginners Short on Time
But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...
Stuck at home? Try these exercises for kids
Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...