Speaking of snow days, many Valentine's Days are freezing cold. If you're lucky enough to get snow, wake up early and do it ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your focus, boost your mood, and get your metabolism moving. You can do ...

E very morning the sound of my alarm pulls me out of my sleep, and I'm left deciding whether to roll over for five more ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

Valentine’s Day offers an opportunity to practice self-love based on your zodiac sign. Each sign has unique rituals, from ...

Racheal Kaur, an Indian-origin woman has gained popularity for her unconventional route to work—one that involves flying ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.