Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

Your favorite nondairy milk won't last forever. But with proper storage, you can maximize its shelf life, keeping it fresh ...

Almond milk, however, is low in protein ... The milk almost looks like pasteurized cow milk and has a slightly sweet flavour to it. Oat milk is high in fiber and also contains calcium, Vitamins ...