Some research suggests that running with extra weight can increase cardiovascular demand and build power. A recent review ...

For weight loss, Richardson recommends running for 30 to 45 minutes at least three times per week. So, if you run at a ...

Peter Matthews looks at South Metro Fire Rescue's purchase of a used tiller to train their driver's ahead of a new ...

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His boyhood dream to be an adventurous pilot was fulfilled thanks to World War II. But, as a civilian, racial prejudice kept ...

The cross-training shoes market is gaining tremendous momentum because more consumers engage in fitness activities such as ...

Take a road trip through Nevada to this moon-like crater used by NASA astronauts as a training ground to prepare them for the ...

In Washington state, heart disease is the second leading cause of death, with one in five women and one in four men dying from heart disease. While some risk factors like family history and age are ...

Patrolman David Brosonski is making headlines for taking a plunge into a frosty lake at his own risk to save an 11-year-old boy who had fallen through the ice of Franklin Lake.

AI is set to revolutionize citizen services, but effective governance, private sector collaboration and strategic change ...

Cross-training is a crucial part of injury prevention and endurance building, and few athletes know this better than three-time NCAA steeplechase champion Allie Ostrander, who recently shared five ...