From icy rivers to prolonged winter rescues, EMS teams must prepare for the harsh elements. Here’s how to stay warm, alert and effective in cold-weather emergencies.

In a nutshell Cold-water immersion’s benefits are time-dependent: while inflammation increases immediately, stress reduction ...

Cold showers or ice baths have become a trendy way to recuperate after a heavy-duty workout, but do they actually help?

What are the benefits of ice baths and cold water therapy? Here's what happened when this writer tested it out.

Researchers have examined the increasingly popular practice of cold-water immersion – things like taking a cold shower or ...