Uncover the science behind ice baths. Explore the effects of cold-water immersion on the body and its potential benefits.

Dunk me into cold water on an average day, and I’ll probably tell you where to go — in a very impolite way. But apparently, I ...

Ice baths can improve recovery, resilience and vitality. Like any wellness practice, though, the benefits are subjective.

The results were eye-opening, especially regarding the impact of ice baths on inflammation. While cold-water immersion is ...

Cold baths, costing between Sh2,000 and Sh5,000 per session, are fast becoming Kenya’s hottest wellness trend.

A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after ...

From improved sleep to reduced inflammation, discover what happens when women embrace ice bath, and why doctors say timing ...

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

Researchers have examined the increasingly popular practice of cold-water immersion – things like taking a cold shower or ...

They won’t hurt. Actually they might, a bit ...

Explore the science behind cold-water immersion: uncover surprising benefits and challenges in this deep dive into icy ...