Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

From Kazakhstan to the U.S., my journey fuels my passion for studying immigrant trauma. Here’s why understanding their ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

“For example, with the news coverage around the Uvalde school shooting, clients have noted changes in hypervigilance, rumination, worry about sending their child to school, nightmares, and many ...

A recent study published in the European Journal of Neuroscience sheds light on how childhood maltreatment may leave lasting ...

Are your past experiences shaping your present in ways that hold you back? Childhood traumas can create false beliefs that ...