Soaked chia seeds offer enhanced nutrient absorption, better digestion, and hydration benefits, making them the best option ...

If you want to bring in some extra fiber and other nutrition, mixing chia seeds into a beverage is a great choice that's also supremely easy to do.

Read on for five delicious ways to use chia seeds in vegan desserts. One of the easiest and most delicious ways to enjoy chia ...

Combat hair thinning with a simple and nutritious chia seed pudding. Chia seeds, rich in omega-3 fatty acids, antioxidants, ...

A velvety pudding made with coconut milk, brown sugar, and a hint of vanilla, offering a sweet, caramel-like flavour. A ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Chia seeds are know for their health benefits including improving digestion, supporting heart health and promoting hair ...

Chia seeds are chock-full of nutritional benefits and can be added to many recipes as part of a healthy diet. This one is ...

Add these diabetes-friendly breakfast recipes to your menu for a fiber-rich meal that will keep you satisfied all morning.

Are you looking for a nutritious way to add chia seeds to your diet? Try chia seed pudding! This low-calorie, nutrient-packed treat can be enjoyed as a breakfast or an evening snack—perfect for ...

This Chia Tiramisu Pudding is the perfect treat for Ramadan, especially for suhoor! Not only is it delicious, but it's also nutritious, making it a great post-workout meal as well. You can easily turn ...

Start by selecting a healthy liquid base such as almond milk, coconut milk, or dairy milk. For a thick pudding use 3 tablespoons of chia seeds for 1 cup of water. Whisk the chia seeds into your chosen ...