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Slowly lift your shoulders off the ground, tucking your arms behind your head. Curl your upper body toward your knees, tightening your ab muscles as you move up. Then lower back down to the ground.

One of those solutions are these 15 booty-lifting jeans that look totally high end and are even comfy too. We all need good jeans in our wardrobe, so if you’re needing a new pair you might as ...

Learn more › It’s easy to underestimate the convenience and freedom that comes with a reliable power lift recliner. These comfortable chairs use motorized systems to help people go from ...

We were led to believe lifting weights would mean becoming ‘bulky’ and that that was something we should fear, while the male-dominated weights spaces in gyms meant women felt weightlifting ...

Barbells; chalk; the clang of iron plates. Strength training is having a moment. Planet Fitness, one of America’s biggest gym chains, is cutting back on treadmills in favour of power cages and ...

USD prices. You can sign up here. Founded by trainer Rachel Dillon, Move With Us is a fitness app that offers everything from lifting and strength training to yoga and Pilates. You get access to ...

If you are brand new to lifting, it's important to first master the following bodyweight moves. These will prepare you for the weighted versions. Hold a dowel rod from the base of your spine to ...

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Basically, taking up a lifting habit can help you to get stronger and even give your metabolism a boost, allowing you to burn calories more efficiently in the future. You don't need to spent years ...