Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

Protein supplements have become a hype around the fitness world But did you know that it may be a leading cause of your acne ...

The world of fitness and nutrition is full of information about supplements that can help maximize performance and improve ...

Mark Stout, research and development scientist at Glanbia Nutritionals, added, “Dairy proteins are getting much more ...

Protein is all the rage. Protein powders, high-protein yoghurts, even protein water – people are consuming the stuff like ...