Fitness, like fashion, is cyclical. As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around. But this isn’t about nostalgia.

Calisthenics might be the word your grandfather used for physical exercise. This type of workout started cropping up in grade schools in the late 19th and early 20th centuries. These low ...

The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is something I often explain to clients, it made me realize the concept is ...

The good news is that you don’t actually need to go to a gym to transform your body from flabby to fit. Calisthenics, or bodyweight training, can be every bit as effective. This isn’t just my opinion ...

In fact, you can use this 20-minute calisthenics workout to build full-body strength and improve overall fitness without equipment. Think again if you don’t believe 20 minutes can torch your ...

Pamela Mary Brown, 69, of Browney Lane, Durham, has been given an 11-week curfew for causing unnecessary suffering to two horses. In court documents, Brown neglected the well-being of the ...

Two elite athletes go head-to-head in the ultimate fitness challenge! Stan Browney, a world-class calisthenics expert, faces off against an Olympic runner to determine who's fitter. When does ...

In this video, Browney shares the ultimate beginner’s guide to starting your body transformation with calisthenics. Whether you're looking to lose fat, gain muscle, or build strength ...

The ultimate full-body gym workout for beginners, according to a fitness expert Want to hit the gym to build strength and muscle, but don't know where to start? This workout can help ...