Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Diet is what you eat but nutrition is what your body cells actually receive and utilize for your health benefits.

WHETHER we’re aiming for better sleep or clearer skin, there’s a supplement for just about everything these days. But do we ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Purpose. The most recent large-scale studies evaluating the effects of calcium supplementation for prevention of osteoporosis-related fractures in postmenopausal women are reviewed. Summary.

Calcium is an essential mineral for strong bones, teeth, and overall health. It plays a crucial role in muscle function, nerve signaling, and heart health. However, withincreasing concerns about ...

We spent months testing 14 different options to land on the 10 best pajamas for women that we highly recommend to keep you warm and snug on cold nights. The Cozy Earth Bamboo Jogger Set earned the ...

On 8 March 2025, join us to celebrate International Women’s Day under the theme, “For ALL women and girls: Rights. Equality. Empowerment.” This year’s theme calls for action that can ...

Learn the origins of tantric sex practice, and how it can help foster a deeper connection with yourself and your partner.

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Valerie Cholet is a Professor of Kinesiology.

It helps to be prepared. To find the best raincoats for women, I spoke with outerwear experts and stylish folks about their favorite women’s raincoats, then tried out their recommendations myself.

The presence of women in positions of leadership can greatly reduce the likelihood of violent conflict emerging as well as the prospects for the peaceful resolution of existing conflicts.