No equipment, no crunches — build a stronger core with this 5-move workout
That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...
Lifting at Home Is Easier Than You Think—Shop the Best Starter Weights Here
Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...
A Beginner's Guide to Gym Terminology
Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...
Costco Is Selling a Compact Multi-Gym Machine: Get A Full-Body Workout In Less Space
The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...
Bodies by Design: Here is how to break through your fitness rut
Fred Sassani, founder of Bodies by Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...
Cheap Smith Machine Buy With Cable And Weights On Sale Announced By Strongway Gym Supplies Across UK
Stratford-on-Avon, England - Strongway Gym Supplies, a leading provider of high-quality fitness equipment in the UK, has announced a sale on its premium range of Smith Machines wi ...
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Beats introduces Powerbeats Pro 2 and brings Heart Rate Monitoring for workouts to its bestselling fitness earphones1
Reengineered Acoustics and Spatial Audio Powerbeats Pro 2 features a redesigned acoustic architecture and Personalized ...
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Chronquiry: A look into the renovations made to the Wilson Recreation Center weight room
The renovations, which occurred over a three-week period during winter break and were completed by the first day of classes ...
Walmart Is Selling an $800 Cable Machine for $260 That Shoppers Say Is a Must-Have for Your Home Gym
Whether you're sick of packed gyms or are trying to streamline your routine, it's worth adding a few compact pieces of ...
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How to Create Your Own Strength Training Workout Program to Get Stronger This Year
Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...
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This Underrated Gym Machine Can Add a New Element to Your Workouts
Thankfully, that type of bro-science is now largely ignored—especially by guys with lofty goals like body recomposition—but the question of what kind of cardio exercise fits best into a training plan ...