It’s easy to talk yourself out of a workout and blame it on not having enough time. I’ve been there more times than I can ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

I love strength training so I tend to do less cardio and avoid high-impact workouts. But I'm also aware that cardio is an ...

A barre studio run by a former New England Patriots cheerleader in Boston uses a childhood favorite to help people try a new ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...

TODAY’s Jenna Bush Hager and guest co-host Ego Nwodim try their hand at bungee fitness, inspired by a “Saturday Night Live” sketch featuring Nwodim! Watch as they fly through this fun and aerobic ...

Laurence Llewelyn-Bowen reveals he thought he was 'having a heart attack' during terrifying raft exercise while filming ...

Cancer recurs because of genetic mutations, its aggressive nature or limitations of treatment methods, say experts ...

Set smaller goals: You won't hit your end goal right away, so switch it up with smaller, fun goals like hitting a new step count or trying a different hiking route, Ghendler says. Ezekh recommends ...

There are endless upsides to releasing unwanted weight: improved health, increased energy, elevated confidence. The list goes ...

To help you find the right mini trampoline rebounder for your low-impact fitness routine, we’ve rounded up some expert-approved picks perfectly suited for at-home use.