While we’re unable to reach into the TV and claim the treats as our own, we can, instead, create our own buffet table of delights. Before we get onto the food itself, lets begin by creating a ...

Instead of cheese or other fatty foods, look for vegetables, yogurt dip, or salsa, she says. Don't stand next to the buffet table. Get what you want, then move on. And she repeats: avoid the ...

The key to a successful buffet line is found in the logistics. Specifically, can people navigate it easily? Here are some ...