Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

People who cannot drink cow's milk can have lactose-free milk and nondairy options like oat, soy, or almond milk. 1. You Get Lots of Great Nutrients Milk is a good source of vitamins and minerals. It ...

They can also be made into almond milk. 1. Contain Antioxidants Almonds are packed with antioxidants like vitamin E. Vitamin E protects your body from free radicals, which can harm cells ...

While almond milk might be healthy, avoid overindulging as there are several side effects of almond milk that can be dangerous for you. While almond milk is healthy, it can have some serious side ...