In this video I discuss my training plans for the new year and how I intend to put more of an emphasis on strength ...

In today's video I talk about my switch from powerlifting to bodybuilding and the effect it's had on my strength, training, ...

Iron Dynasty focuses on powerlifting, bodybuilding, weight training, nutrition, and well-being for people of all ages and ...

The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...

The M.I.F.E Features Multiple Events in Bodybuilding, Boxing, Weightlifting, Ninja, Jiu Jitsu, Calisthenics, Grid, Powerlifting & Strong-Lifting ...

The Swami Vivekanandan Yuva Prathibha Awards instituted by the Kerala State Youth Welfare Board to encourage young talents in various fields were announced here on Wednesday. Minister for Cultural ...

Hawke’s Bay policing couple Michelle Hellyer and Shane Gordon don’t just share their rank as constables – they also share a ...

While many of us know that aerobic exercise isn’t the main way to go when you want to swell those muscles, researchers explored if aerobic exercise helps maintain muscle mass. The post Does aerobic ...

This story is part of our ongoing “First Steps” series, where we share extraordinary stories of men who transformed their bodies, minds, and lives with a focus on the first steps it took them to get ...

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...