The researchers found that having at least two servings of yogurt a week was helpful. A serving of yogurt is 6 ounces, so ...

Scientists have discovered that regular, long-term consumption of this breakfast staple could help lower the risk of ...

Upping your protein intake can be a good idea for all kinds of reasons, not least keeping you feeling full for longer. But is ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

A pioneer in both dairy and plant-based trends since 1920, Maison Riviera continues to innovate with the launch of a brand-new product line set to hit grocery stores soon: Canada's first and only ...

These trendy foods are filled with nutrients to boost our microbiome. Three experts explain which is best (and suggest ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your head-to-toe health.

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

With all the buzz surrounding fermented foods recently, most people probably know that there are "good" bacteria out in the ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...