One of the best ways for seniors to stay fit and healthy is through aerobic activities like walking or jogging. Not only does this form of exercise help with cardiovascular health but it also ...

Here’s the deal: Staying or getting healthy is all about eating and drinking the right foods; drinking a sufficient amount of ...

there are many ways to stay healthy and active during menopause. Start gradually, and determine what works best for you.

A good way to stay healthy is to monitor changes in your health ... Deverell says you can take some over the counter medicine but the best way is to stay home and let the sickness run its ...

Starting your day with a workout can set the tone for a day of healthy choices ... visiting the restroom and before meals is the best way to keep yourself safe. You’ll typically find hand ...

“We know that COVID is here to stay, so it’s just added to the usual wintertime virus season,” Epling said. Epling pointed out that vaccinations are the best way to prevent a case of influenza or ...

DOCTOR CALDERWOOD, WE REALLY APPRECIATE YOUR TIME TODAY. I KNOW YOU GUYS ARE SO BUSY IN Health officials said the best way to stay healthy during flu season is through the flu vaccines.