Our bodies are built to move, so simply incorporating movement in your day can mitigate some of the risks associated with prolonged sitting and standing.

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Learn how to elevate an IKEA desk to the perfect ergonomic height with this clever leg hack. Discover steps for enhanced comfort and productivity while working.

Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...

In need of a new office chair to complete your work setup? Here are our top five picks for the best office chairs in 2025.

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

How to get started standing more at your desk, plus a rundown of some of the gear I've used in 20 years of standing around at ...

Standing desks have been hailed as the miracle fix for office health woes. You’ve probably seen the hype: ‘Say goodbye to ...

That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself ...

Nancy Pelosi’s (D-CA) desk, told Newsmax on Thursday that he had “no regrets” about the incident. “Oh man, what a great time to be alive. You know, I’m so happy I could be a part of it ...

If you have space for a home gym, an elliptical is a solid basic machine for all fitness levels, whether an under-desk elliptical or a compact elliptical. We tested the best elliptical machines to ...