Dates are a naturally sweet, nutrient-dense superfood that is great for snacking, baking, and replacing refined sugar. This ...

Whether you’re hitting the gym or just trying to stay fuller for longer, getting enough protein in your meals can make a real ...

Thankfully, a leading weight loss expert has shared a straightforward food substitution that could see you lose up to five pounds in just one month. Professor Franklin Joseph from Dr Frank’s Weight ...

One writer has shared the foods she stopped eating after cutting out ultra-processed food for a year and while she says you ...

I stopped eating ultra-processed food altogether and have spent the last year learning more and more about them, paying ...

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was ...

For years now, new soda brands have been popping up incessantly with every grocery store trip yields a fresh, ...

Dinner doesn’t necessarily have to be your smallest meal of the day, Dr. Makarem said. But ideally it shouldn’t be the ...

An apple a day could indeed keep the doctor away. Here’s why, and the best apples to buy Delicious, crunchy, cheap ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

In January 2024 I stopped eating ultra-processed food altogether and have spent the last year learning more and more about ...