A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

Whether you’re hitting the gym or just trying to stay fuller for longer, getting enough protein in your meals can make a real ...

In January 2024 I stopped eating ultra-processed food altogether and have spent the last year learning more and more about ...

One writer has shared the foods she stopped eating after cutting out ultra-processed food for a year and while she says you ...

Choosing the right breakfast foods is essential for those managing blood sugar levels. Many common breakfast items tend to be high in sugar and carbohydrates, which can lead to spikes in blood sugar.

I stopped eating ultra-processed food altogether and have spent the last year learning more and more about them, paying ...

If you're on a fasting diet, you might be wondering what you can eat when it's meal time. These seven suggestions are your ...

However, because they are often canned with salt, they can have a high sodium ... The best choice to make is the one that meets your goals for weight loss. While canned foods can (and should ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

The only reason that high-carb foods spike blood sugar because they break down into ... affecting overall health. Thus, it is best to go for homemade pickles. Fruit juices, even when they seem ...