As if Los Angeles Lakers owner Jeanie Buss being married to Jay Mohr isn't wild enough, wait until you learn about their bedtime routine.

The importance of sleep can’t be overstated, with a good night’s shut-eye essential for mental and physical health. We sleep for around a third of our lives and it is as key to our survival as water ...

Bell, MD, CCSH Many new parents struggle to put their child to bed, tackling everything from endless cycles of wake-ups to ...

The Soothing Sound Machine was spotted in the discount store with a £8 price tag by someone in the Extreme Couponing and Bargains Facebook group. To the untrained eye, it looks similar to an Alexa ...

I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

Read on for some tried and true ways to create a safe space for children, from babies to teens. And remember to give yourself ...

The World Health Organization recommends that babies should exclusively breastfeed for at least the first six months of their ...

If you want your bedtime scent to last, Vincent suggests starting the scent profile in the shower. “To enhance your nighttime routine, consider using scented bath and shower products.

If you can’t fall asleep after 20 minutes or so, try restarting that bedtime routine. Don’t turn on bright lights, of course, but go do a low-stress activity — like pet your cat or drink a ...