We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

A bedtime routine includes everything you do with your baby or child just before you put them to bed, such as taking a bath, ...

Why do they help babies sleep? What's the perfect lullaby? With lullaby films from the BBC. Struggling to get children to sleep: How to establish a bedtime routine Expert advice on how to ...

But according to sleep expert Jen Hamilton one of the biggest mistakes parents make is overstimulating their children during bedtime routines. Jen Hamilton, CEO and creator of the WOT Baby Method told ...

One way to manage your baby’s sleep is by having a good sleep environment - a quiet, and dim room, with a comfortable ...

Showing your baby a family photo album or scrapbook ... your little one before they go to sleep. Introducing your bedtime routine during pretend play can help your little one develop an ...

Learn from a sleep doctor about the best ways to level up your bedtime routine without adding any extra stress or worry to ...

Moms on social media are offering their babies a dollop before bed claiming it helps them sleep longer. Let's break this down.

Here are some practical tips to help your baby sleep longer and more soundly. Create a calming bedtime routine: Babies thrive on routines. This can signal to your baby that it's time to wind down ...