Tired of the same old workout routines? Ballet Workout might just be the answer you're looking for! This innovative discipline combines the elegance and fluidity of classical ballet with strength ...

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great barre instructor will always tailor the movements to your ability and needs.

But barre—which is a form of resistance training that combines elements of Pilates, yoga, and ballet—is more than just a trendy workout. These classes offer runners plenty of benefits.

5. Relevé calf raise This exercise builds strong calves and ankle stability. Photo: Brittany Hammond, CPT Stand with your heels together and your toes turned out (first position in ballet), arms ...

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...

Discover how barre workouts sculpt lean muscles, improve posture, and boost metabolism. Learn why fitness enthusiasts are obsessed with this exercise routine.

MARBLEHEAD — The Marblehead School of Ballet is hosting an Adult Dance Intensive from March 9-11, according to a press ...

Widely considered America’s first prima ballerina, Tallchief is being celebrated by New York City Ballet, where she was a ...