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How to get the upper hand over lower back pain
A lot of people have. "Some 85% of the population suffer from lower back pain during their lifetime," says Dr Bernd Kladny, deputy secretary general of the German Society for Orthopaedics and ...
8 stretches to do while sitting at your desk
If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.