A lot of people have. "Some 85% of the population suffer from lower back pain during their lifetime," says Dr Bernd Kladny, deputy secretary general of the German Society for Orthopaedics and ...

These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your mat ... Scooch your left hand back, bending at the elbow. And see if you can clasp your fingers.

Hand and upper extremity surgeons are specially trained to care for these problems with both surgical and nonsurgical treatment, to help ease your pain and get you back to your normal routine.

Not the way they do when you’ve slept in a funny position, but as if the tendons in my forearms and hands were moving through ... I would have been bored, except the pain was so tiring that ...