The second move in the 34-move series that kick started the practice as a whole, a Pilates roll up perfectly encapsulates the principles of control, stability and core strength so fundamental to ...

Ever wondered what the benefits of doing Pilates roll ups every day are? You're in the right place. Admittedly a fairly niche ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

Several social media mavens are sparking controversy for decrying the presence of men in their boutique fitness classes, saying that yoga and Pilates should ... why must you take up more space ...

Jeremy Clarkson has taken up Pilates. The 'Clarkson's Farm' star has revealed that he is exercising because he is "desperate not to die" following heart surgery last year as he wants to spend time ...

Ananya Panday is a big-time fitness enthusiast. From yoga to Pilates, there's nothing Ananya can't do, and now there's another addition to her fitness journey. Ananya's fitness coach Namrata ...

Explore the SHOP Unfortunately, buying a Pilates reformer is far from cheap ... feature of the ‘infinity bar,’ which can open up some creative, new ways to use the reformer.” ...

Looking for an affordable way to upgrade your Pilates workout ... “If in doubt, start lighter and gradually work your way up as you gain strength and confidence.” What? A quick workout ...

“Always consult with a health professional, particularly if you’ve had a cesarean or assisted delivery. Start gently and build up slowly over time,” advises O’Leary. Pilates is here to ...

Recently, celebrity fitness trainer Namrata Purohit shared a video on Instagram showcasing Ananya Panday, her sister Rysa Panday, Mrunal Thakur, and Dhvani Bhanushali, performing Pilates together.