This same day sourdough bread made with fresh milled flour combines convenience with exceptional flavor, perfect for those ...

Whole grains, including rice, wheat, corn, oats, millet, sorghum and barley, have been widely recognized as effective in reducing the risks of chronic diseases. Studies show that consuming 50 grams of ...

Ahead, what you should know when buying bread, and 9 healthy breads we love. Look for the phrases like '100% whole grains' or '100% whole wheat' on the label. These products tend to have more ...

Eating more fruits and vegetables is an important part of a cholesterol-lowering diet, but grains can also play a role. For example, whole-wheat bread is a good option if you have high cholesterol.

You can consume them whole or blended in soups or curries, or try ground chickpea flour for making bread or pasta ... Selecting pasta made with whole grains instead of white wheat is one way to get ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell workout from leading strength coach Dan John, reinforces both points.

The five-minute fitness test was even championed by Arnold Schwarzenegger in his daily Arnold’s Pump Club newsletter. “The Sparhawk would be a really good first-day workout for somebody,” John tells ...

High-fiber complex carbohydrates, such as whole grains like brown rice, oats, and quinoa, play a vital role in achieving both. Dr Rahul Chauda, Senior Consultant, Endocrinology, Yashoda Super ...