A Simple Salmon to Tell Someone You Love Them
Chicken broth works, but bottled clam juice (a smart tip from my colleague Genevieve Ko), readily available in most grocery ...
EatingWell on MSN4d
7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan, Created by a Dietitian
Stay full and energized all week with this high-protein, high-fiber Mediterranean diet plan.Reviewed by Dietitian Jessica ...
Skip the gym — you only need 30 minutes to build full-body strength with this dumbbell workout
Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...
30 Days of Healthy, 5-Ingredient Lunches
Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but ...
Milwaukee Journal Sentinel14d
McDonald's makes Angel Reese its first female athlete to get special meal, coming Feb. 10
Reese is an appropriate choice for the fast-food chain's first national meal collaboration with a female athlete. "McDonald’s has always been a big part of my life, from grabbing a McChicken ...
The Independent14d
Walking for 15 minutes after eating has an ‘immediate effect’ and can protect your health long-term, expert says
It looked at whether it was better to exercise for 15 minutes straight after meals, three times per day, or to get the same amount of exercise in the morning or evening, so there were three ...
fitandwell15d
I have a new favorite post-workout meal that packs in more than 60g of protein—YAZIO's chicken burrito recipe
I’m lucky in that I enjoy cooking for myself and have the means to do it regularly, which makes it easier to follow a good diet. But the more I exercise ... I like about calorie-counting apps is the ...