Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

Stress can lead to noticeable hair loss, usually months after a stressful situation occurs. This type of hair loss is ...

After struggling to get a diagnosis throughout her teen years, one Brit found salvation in the celebrity’s advice ...

Hair loss and thinning are common issues for many individuals, but some vitamins may aid in preventing these problems ...

Psoriasis is a lifelong, incurable autoimmune condition that can have devastating effects on mental and physical health ...

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

Here, two registered dietitians break down the 14 foods to incorporate into your diet and keep those iron levels up ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

This is where multivitamins come in. When the body is lacking essential vitamins and minerals, either due to diet and ...

FROM supporting our immune system to keeping our bones strong, vitamins and minerals are vital for keeping us healthy. So when we don’t get enough of them, problems can arise. Whether ...