Walnuts and almonds both improve brain health, but walnuts may be superior due to their higher omega-3 and antioxidant ...

Just roast two cups of almonds at 350 degrees Fahrenheit for 10-12 minutes, then blend in a food processor until creamy. Add ...

Walnuts and almonds aren’t the only foods that can boost memory. Green leafy vegetables, peanuts, turmeric, eggs, berries and dark chocolate are also packed with nutrients that keep brain cells ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

The FDA recalled several chocolate treats over undeclared milk or nut ingredients. Here's what you need to know to check your ...

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Almonds can be a healthy and delicious snack, but certain types can also be toxic and even lethal. Learn about the dangerous ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Here are some best dry fruit recipes that will support you in your weight loss: ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...