Walnuts and almonds both improve brain health, but walnuts may be superior due to their higher omega-3 and antioxidant ...

Just roast two cups of almonds at 350 degrees Fahrenheit for 10-12 minutes, then blend in a food processor until creamy. Add ...

Walnuts and almonds aren’t the only foods that can boost memory. Green leafy vegetables, peanuts, turmeric, eggs, berries and dark chocolate are also packed with nutrients that keep brain cells ...

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

The dairy industry often involves separating calves from their mothers. But did you know there are plenty of plant-based ...

From chocolate and coffee to oats and baked beans, three experts reveal the simple foods they eat to keep heart disease at bay ...

Bananas are not the only ones that help us take the recommended amount of potassium and there are foods that provide more of ...

Recalls on a brand of broccoli and chocolate from December were recently upgraded to Class I, the highest risk level issued ...

The FDA has escalated a chocolate recall to its highest risk level, citing life-threatening dangers for those with allergies.

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...