A mong fitness tracker users, the number 10,000 floats around a lot -- as in, try to walk a total of 10,000 steps (about 5 ...

The Liver Doc, Dr. Cyriac Abby Philips, shares an evidence-based workout plan to manage and treat NAFLD effectively.

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Two main protocols are commonly used to determine VO2 max: ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

Last of two parts It’s self-evident (or at least should be) how profoundly exercise affects physical health. But one of the ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Alongside these exercises, maintaining a healthy diet and avoiding certain mistakes is quite necessary for the best results. Here are 7 best home workouts that can help you achieve your weight ...

For South Florida residents looking for a fresh start in their weight management journey, the Live Well 360 Program offers an innovative and supportive solution.

This should provide “a routine that will provide fitness, longevity, health and performance,” he says. As for the weight you should be lifting, John reckons a 20kg kettlebell will adequately ...

“For the first time, I truly feel like an athlete,” says the 69-year-old from Berea, Ohio. After retiring, Dreibelbis picked up pickleball, a sport that’s rising in popularity. She says it’s ...