Losing weight as a couple can be easier than losing weight alone. After all, you’ve got a built-in accountability buddy and ...

With its new 4,840 square meter Health Lab, OnePlus is doubling down on its push for smarter health and wellness tech. This ...

In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...

Last of two parts It’s self-evident (or at least should be) how profoundly exercise affects physical health. But one of the ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

A GYM-owner who started her career as a chef before moving into the world of fitness and bringing the first Zumba classes to Darlington.

Plus Health Company's 12 week falls prevention programme, which is physiotherapist-led, continues to demonstrate its clinical ...

Bills rookie running back was able to participate in some football-related activities at practice as he tries to clear the ...

Age really is just a number, but if you're feeling otherwise, consider adopting these fresh perspectives to infuse your life ...

On the dazzling international stage, a Chinese athlete has captivated judges and audiences alike with the elegance and power of her aerobics. She is Yifei Wang, who has carved out a story of glory and ...