In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...

Losing weight as a couple can be easier than losing weight alone. After all, you’ve got a built-in accountability buddy and ...

Khyaal smart card is one of your USP. Can you give a brief overview of it?

Thrift Town stands as a beacon of hope for bargain hunters and nostalgia enthusiasts alike. This isn’t your average ...

Celebrate Healthy Lifestyle Awareness Month by committing to exercising more. Exercise isn't just about weight loss—it can ...

Exercising regularly can help prevent chronic diseases and improve your overall well-being. Try these tips to increase your ...

Xinning Zhang and Ashley Maloney discovered that a geology technique shows promise in detecting cancer-like cells. If their preliminary results bear out, they may have identified a new signature for ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Broomfield and District Residents Association will host Coffee/Tea and Refreshments in Teach Raithneach (A92 W283) on ...

According to a major Moving Communities study, participation in public leisure centre activities saved the NHS £397.8 million ...

Join Brenda Perlaza, aka La Barbie Negra, on her journey to flaunt her flawless figure in a tiny bikini! How does she stay ...