We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

While it's something we all do, many people underestimate the importance of a solid sleep schedule. Sleep is essential for ...

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...

A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...

Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during ...

“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...