How writing a to-do list helps you sleep Have ever gone to bed with thoughts and concerns ... If you want to add more little habits to your nighttime routine, read our guide on how to create a ...

The average adult should get seven to eight hours ... Humans are creatures of habit, and practicing a calm bedtime routine each night before bed can help prepare your mind and body for bed.

A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...

We now live in a world where bunk beds aren’t just for kids (fully grown adults want to sleep in them ... could be integrated with the rituals and routines we already follow.