Dr Amir Khan shared why he eats three of the same fruits every single day - and it's all to do with the health benefits they ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

The more plants you include in your diet, the more health benefits you'll notice. This is why public health guidelines have ...

A new study suggests that diets high in fast food, processed red meat, and soda but low in fruits and vegetables may be ...

In general, the Mediterranean diet emphasizes whole, minimally processed foods, including fruits, vegetables, whole grains, beans, nuts, seeds, and lean proteins like fish and poultry. Cheese and ...

Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants ...

Restricted diet. You cut out food groups thought to introduce toxins or slow digestion, such as processed foods, red meat, dairy, and grains. Instead, you focus on eating organic fruits ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, legumes and grains. Positives: Effective for weight loss, appetite control ...

If you’re looking to maintain ketosis, you may need to avoid or reduce portion sizes of some foods, including refined carbs, starchy vegetables, and certain fruits. The keto diet is an extremely ...

However, a few changes in diet and lifestyle along with medication can help control hypothyroidism symptoms. Here, we have a list of foods to eat and avoid. If you have hypothyroidism, you must ...