No equipment, no crunches — build a stronger core with this 5-move workout
That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...
Lifting at Home Is Easier Than You Think—Shop the Best Starter Weights Here
Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...
No, not crunches — build a strong core using just 5 moves and a dumbbell
Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...
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I'm a fitness editor and these are the five ways I’ve changed how I exercise after speaking with longevity experts
Being a fitness editor has given me the chance to interview longevity experts and listening to them all speak about the ...
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5 Minutes to a Stronger Core: The 7-Day Abs Challenge That Works
Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!
The 24 Best Core Exercises for Building Strength, Stability and a Mean Six-Pack
A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...
OPINION: Can Badass Ravikumar ‘Spoof’ his way to Box Office Glory?
Can Himesh Reshammiya's movie Badass Ravikumar create a box office splash? Know it from the perspective of a Bihar based ...
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10 moves and 10 minutes is all you need to build a stronger core at home
Fitness coach Lindsey Bromgren has put together a 10-move core workout without a single sit-up. Featuring exercises like the ...
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25+ Fantastic Fitness Classes & Studios In London
The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...
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Try This 12-Minute Routine and Get Killer Abs!
Dreaming of a flat, toned stomach that everyone envies? Stop dreaming and start doing! We present to you a revolutionary ...
Rita Ora showcases her incredibly toned abs as she wows in burgundy sportswear for reformer pilates class
The singer, 34, flaunted her abs in a matching burgundy sports bra and shorts as she posed for a cheeky mirror selfie mid ...
The Mirror15d
£60 foldable step machine that ‘tones bum and legs’ is a great way to avoid January gym crowds
Enter the HOMCOM Foldable Step Machine from Yimbly—a handy gadget that’ll give your legs and bum a solid workout, all for £61.99. No more waiting for machines or dragging yourself out of the ...