An expert has suggested that a beverage costing a few cents per cup could aid in achieving a good night's sleep and waking up ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

The best split king adjustable beds offer personalized comfort, allowing couples to enjoy different sleep positions without disturbing each other. After testing and researching dozens of options ...

Curious how my body would respond to adaptogens, nootropics, and other “functional” ingredients, I put these trending nonalcoholic drinks to the test.

Clinical research is limited regarding how effective CBD is for sleep, and research into CBD gummies specifically is rare. However, early research suggests that CBD can help. Plus, buyer reviews ...

Many people consider using cannabidiol (CBD) for sleep. According to tester feedback ... with an average score of 4.8 out of 5. Many customers highlight the effectiveness of these gummies in ...

And how to actually get better rest, according to experts. By Katie Mogg There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such ...

some of the more popular sleep supplements include "melatonin, magnesium, valerian root, chamomile, L-theanine, GABA (gamma-aminobutyric acid), 5-HTP (5-hydroxytryptophan) and lavender." ...

NEW YORK – For many adults in the United States, sleep deprivation is a problem that can affect both physical and mental health. Research suggests that chronic poor sleep raises your risk of ...